Celebrate the holiday season with a warm, grounding mindful eating workshop that helps you reduce food-related stress and savor your meals with more intention and ease. This session will help you slow down, savor with intention, and reconnect with your body’s natural cues in a supportive, cozy café environment.

Discover simple, evidence-based mindfulness tools that can immediately shift the way you experience food. We’ll explore how to eat with greater awareness, cultivate appreciation through all five senses, and build a more peaceful, positive relationship with eating, even in the busy seasons of life.

The session concludes with a mindful berry tasting, transforming an everyday bite into a sensory, meaningful moment you can carry into your daily routine.

Please purchase your tickets at the link. Get your ticket here!

Warm and toasty bagel with cream cheese