Looking for more joy, balance, and energy in your everyday life?

Join us for an uplifting, interactive workshop, where the science of positive psychology meets real life.

Using the PERMA framework: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, we'll explore practical, research-backed ways to strengthen your well-being and bring more zest into each day.

Through guided reflection, gentle experiential exercises, and lively discussion, you'll discover how small, intentional habits can create meaningful change in various domains of life, from how you start your mornings to how you connect with others and celebrate your progress.

You'll leave feeling inspired, energized, and equipped with simple, actionable strategies you can use immediately to make your days more vibrant, fulfilling, and joyful.

Warm and toasty bagel with creamcheese